• April 24, 2024

Excess in physical activity, for standing a long time or wearing uncomfortable shoes, our feet Throughout the day they tolerate a great amount of effort, so they can sometimes result in injuries.

According to a study of National Orthopedics Hospital of London, women who usually wear high heels suffer from problems because their body weight is transferred entirely to the pad of the foot , exerting excessive pressure on the sesamoids, two small pea-sized bones located under the joint of the big toe

Free them from stress

The feet they support all the weight of the body. They are responsible for coordinating movements, balance and maneuverability. They have 26 bones, 32 joints, 19 muscles and more than a hundred ligaments. That's why we tell you five exercises to relax them.

1. Quiet Sit in a chair, place a foot on the knee of the other leg, grasp the base of the fingers with the hand and stretch them backwards, until the arch of the foot is tensed. Hold this pressure for 15 seconds, rest and repeat the exercise.

2. Rollito. Stretch a towel on the floor and try to wrinkle it little by little with the fingers of the foot, Repeat this action in reverse.

3. Strength. Sit, support your foot on the shin of the other leg and make movements up and down, surrounding it with the fingers .

4. Lift a pencil. The movement is demanding for the muscles of the foot because it requires great mobility. We can perform two sets of 10 repetitions each with each foot.

5. Balance Place your foot on a small rubber ball and massage it by rolling it all over the surface of the limb. If you find tension at some point, do a little pressure.

Remember to use a shoe that does not bother you and allows you to perform all your daily activities. Do not forget that your health is in your hands!
 

Video Medicine: 3 Ways To Be Stress Free - By Sandeep Maheshwari I Hindi (April 2024).