1. Avoid repeating the dish.

• May 16, 2024

The Christmas season is to celebrate, share, reflect and, of course, also to eat.

To know how to enjoy all the flavors offered this season, without neglecting health (and the line), Vianney Montero, nutritionist at the Angeles del Pedregal Hospital , it makes some recommendations.

At the end of the year is where food habits change most, body fat accumulates and weight gain.