• April 18, 2024

For the craving there is nothing better than a rich amaranth bar. At any time of the day we can delight with this Mexican food that was essential, even for the Aztecs, and that nowadays has important nutritional contributions for the organism. Learn more benefits of amaranth!

Amaranth is an alternative food for adults and children with food allergy to casein and lactose, it also helps to lower the content of cholesterol in the blood; It is ideal for people with diabetes and facilitates the adherence of calcium in the bones.

Manuel Soriano García, from the Chemistry Institute of the UNAM , commented that despite these advantages and being an abundant product in our country, it is little used.

It contains 150 essential amino acids for your body!

The amaranth seed is very nutritious for its high content of protein, unsaturated oils, omega 6 and 3 and squalene. It contains large amounts of calcium, iron, potassium and vitamins A and D, also has a high fiber content, three times more than wheat seed.

Of the 304 amino acid residues it contains, 150 are essential, that is, those that the body can not produce, but are necessary for our daily diet.

Soriano García has developed multiple products based on amaranth, such as liquid and powdered milk, creams, sugar-free chocolate creams, proteins and amaranth fiber. "This food is considered a nutraceutical, that is, it has nutritional and pharmaceutical properties."

In this way, among the first products that he created are liquid and powdered milk, which contains almost 4 times more protein than cow's milk and 70 times more iron than it, which is very useful in cases of anemia. In addition, it has very little fat, does not contain lactose and has a high content of phosphorus and calcium, so it is useful for people with osteoporosis.

Also, Soriano produced amaranth proteins that have a high content of tryptophan which is an aromatic amino acid that when it reaches the brain is converted into serotonin, a neurotransmitter that gives a feeling of happiness, as well as others that serve children with attention deficit and tubular acidosis. renal.

We also invite you to purchase organic products in our Product selection specially designed to take care of your health and figure.

Amaranth is a Mexican product that has gained relevance in recent years due to its great nutritional contribution and health, and that is an abundant species in nature. For this reason, and thanks to its low cost and its multiple nutritional benefits, it should undoubtedly be part of our daily diet.

Video Medicine: Protein, Amino Acids Details in Hindi | Works, Benefits, Intake and Food Sources - HEALTH JAGRAN (April 2024).