• April 23, 2024

Enough miracle diets! The truth is that many have tried to lose weight with super restrictive diets or that only take effect a few days and the rebound effect is terrible. The egg white diet is about incorporate the ingredient in our diet in a friendly way, but with results to lose weight.

The egg whites they have protein, Vitamin E, B complex, iron, minerals, iodine and selenium. An egg white contributes 17 calories , while the yolk has 60 calories.

Consuming egg white helps you lose weight, to a better muscle development and to have strength during the day.

This is the diet of egg white

Video Medicine: Whole Eggs Vs Egg Whites | Nutrition Battle (April 2024).