7 tips so that stress does not damage your skin

• April 20, 2024

The stress , is everywhere and in addition to generating feelings like satiety and go to It can damage various organs of our body, as well as the skin.

Therefore, we present some of the care you must have daily in this area of ​​the body, to prevent and reverse the factors that most affect it, such as the following:

1. Bad nutrition: An unbalanced diet in fruits, vegetables and proteins, as well as not eating at the indicated times or performing very regularly "lightning diets" deprives the skin of its essential nutrients and make it lose texture and freshness.
2. Stress: The nervous tension weakens the immune system and affects the hormones responsible for facial smoothness and radiance.
3. Dehydration: The habit of drinking two liters of natural water every day is essential, regardless of the juices and other drinks you consume, such as coffee or tea.
4. Physical Health: Experts recommend avoiding sedentary lifestyle and doing at least 30 minutes a day of exercise
5. Environment: The contamination damages the dermis a lot, since the toxins are impregnated in the skin.
6. Dream: You should sleep, at least 7 hours a day, because during sleep, the body restores skin cells.
7. Toxins: Cigarette and alcohol are lethal for the pores and cells of the dermis

The information published on the portal mipiel.com.mx , also points out that when people are not happy their skin reflects it, because when someone feels sad or has self-esteem problems, the skin is affected, so it looks dry, without light and with a greater tendency to accumulate grease Y granites .

Video Medicine: 17 Science-Backed Ways to Relieve Stress Right Now! (April 2024).