Nourishing and healing properties of sweet potato ...

• April 28, 2024

The sweet potato it is a tuber of Peruvian origin and commonly it is known as yam .

His discovery was thanks to Christopher Columbus and nowadays it is consumed in mashed potatoes, baked goods, in soups and my favorites, like sweet and crunchy potatoes.

Although its flavor is delicious, it is not the only thing that will make you love it, since its Properties are beneficial for your organism and we share them with you.

• The sweet potato can remove skin spots caused by the sun's rays, it also works as a sunscreen.

• According to studies of the International Potato Center, the sweet potato has properties that prevent cAnxiety of stomach, diseases of the liver and problems of malnutrition.

• The leaves of the sweet potato can combat high blood pressure, diabetes, anemia and leukemia.

• They provide a high level of folic acid, so this tuber is recommended to pregnant women.

• It contains Vitamin A , which is beneficial to the eye, even, is ideal for people who have cataracts, night blindness or glaucoma.

• Thanks to what is antioxidant , you will get vitality mayos and will delay the signs of aging such as wrinkles and spots on the skin.

• Improves the cognitive capacity of circulatory system.

• Fight diarrhea and helps eliminate bad toxins from the body.

• In porridge or puree is effective to calm the nerves .

• Helps to keep the teeth and bones.

WE RECOMMEND YOU

Salted sweet potato for breakfast.

Stuffed sweet potatoes

Sweet potato with piloncillo.