Goodbye to the "stubborn" fat

• May 8, 2024

If you are one of the people who have spent years trying to eliminate the uncomfortable "chubby", you will be glad to know that there is a way to lose body fat without diminishing your attributes or losing muscle ...

To begin, among the various exercises that exist, choose high-intensity interval training; that is, push-ups and weights if you want to fight fat on your arms and back; squats, bicycle, jump if it's about hip and legs ... and so with every part of your body.

It is effective because it is based on the post-burn; the metabolism increases at rest, an effect that can last up to 24 hours after exercise ", according to the Yale Scientific

Video Medicine: Say Goodbye to Stubborn Fat...! (May 2024).