Secrets to keep the heart young

Aging is a part of the process of growing up ... We live, we experience and we learn our lessons, but sometimes too many bad experiences can affect the personality and create a emotional charge from which it is sometimes difficult to get rid of.

Then we become modern Scrooges (the protagonist of the story "Christmas Tale"), with a perspective of dark and boring life. They begin to lose enthusiasm and get tired of life. They are people who are always serious. And they do not appreciate things funny that lifetime can offer them

But life is too short to live it so seriously and sadly. Having fun and enjoying even the smallest things can make loss, pain and defeat worthwhile.

Here are some tips on how to re-embrace life and enjoy again what it can offer us:

1.- Be free

The problem with people is that sometimes they care too much what others say about them. They worry about how they see them, how their actions are perceived by others. Sometimes, a little rebellion can do great things for a person. Be free and release your worries in the wind . It will do you a lot of good.

2.- Laugh

Laughter is perhaps the most effective way to release stress. Just read a good Book of jokes after a stressful situation and you will feel relaxed right away. This is because laughter releases not only the muscles of the face, but also those of the body.

3.- Accept the change

Part of getting older is growing. This means that you have to be able to accept the changes that brings life and adapt them to your life . The change is even more inevitable than aging. Fight against him, it will only leave you old, dry and wrinkled.

Just follow the flow and live every day in the present. Never worry about the past or the future. After all, living with freedom is to let others live with freedom.

4.- Appreciate the small things

They say that the best things in life are free, but sometimes we are so obsessed with the material , we forgot to enjoy simple things such as walking in the park, having a picnic, or just sitting down to chat with people close to us. Go back to the basics and you will see the difference.

Video Medicine: Young at Heart (June 2024).