The spring it is considered the season of joy par excellence. The flowers grow and everything looks more alive than at other times of the year. But not everything is honey on flakes, since with the entrance of this one also comes the increase in temperature which, if not taken into account, may result dangerous . Therefore, we give you some tips to avoid heat damage you.
It is important to mention that in the hot season the risks for health and the effects associated with exposure to high ambient temperature (heatstroke , insolation and dermal lesions), as well as acute diarrheal diseases.
That is why the Health SecretaryFederal (Ssa), announced the strengthening of the actions of epidemiological surveillance and medical attention to the population that presents damages to causes of thehigh temperatures in Mexico, guaranteeing the supply of medicines and supplies in all health units.
To avoid risks to your health Follow the following recommendations:
Apply self-care to prevent diarrheal diseases and others associated with exposure to high environmental temperatures
Eat more liquids of those you are used to, dont wait until you're thirsty to drink them
Reduce the intake of sausages, to reduce the risk of gastrointestinal diseases
Avoid the ingestion of liquids with caffeine , sugary or alcoholic drinks, since they make you to lose more body fluids
Consume boiled water or to disinfect it, add 2 drops of chlorine for every liter of water or a drop of Colloidal Silver for every two liters and let it sit for 30 minutes before drinking it
Dresses light clothing , light colors and, use hat or umbrella to protect yourself from the sun
Avoid exposing yourself in the sun during the hours of highest radiation (between 11:00 and 15:00 h.)
Choose the first hours of the day to carry out outdoor and sports activities, as well as civic ceremonies
It covers windows that receive sunlight by placing blinds, curtains or newspapers, which helps to diminish even in 80% heat inside the house
NEVER remain, or allow others to remain within a vehicle parked or closed
Eat the foods immediately after its preparation, to avoid its decomposition
Lava with Water Y soap Fruits and vegetables that are eaten raw, later disinfect them keeping them submerged during 30 minutes in a liter of water to which previously you added five drops of chlorine or five drops of Colloidal Silver
In case your lips Y skin are dry, request free of charge LIFE SERUM ORAL in any unit of Health sector , prepare by dissolving the contents of an envelope in a liter of boiled or disinfected water and take it
DO NOT AUTOMATE! In case of any discomfort, go immediately to the Medical unit closest to your home.
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