• April 26, 2024

Does hot water improve your intelligence ? According to a study of the UWA School of Sport Science , immersion in hot water favors cognitive function.

In the investigation it is detailed that when a person is submerged in hot water, the blood flow in the cerebral arteries increases, which favors thecognitive development .

Equally beneficial as exercise

Researcher Howard Carter mentions that immerse yourself in Hot water It is just as beneficial as exercising, however, when you do both activities together, you can improve your cardiovascular and brain health.

The Blood flow Brain is greater when people are submerged in water to the height of the heart, compared to those who exercise outside the water.

"The flow of blood in the middle cerebral artery increases 14% and 9% in the posterior cerebral artery, when people are immersed in a temperature of 30 degrees Celsius.

Get active in the water!

To improve your cognitive function and enjoy good cardiovascular health, specialists recommend that you perform aquatic exercise as aerobics And swimming.

However, avoid immersing yourself for a long time in Hot water , since the benefits can become complications such as flaccid skin or development of dermatitis. And you, do you know other benefits of hot water?