• April 26, 2024

Oils of natural origin have many benefits for the body. Today we live in a world where it is known that it is better to consume natural foods than those that contain many preservatives and chemicals, so we will make a comparison between the Coconut oil vs avocado oil.

You can also see: Coconut oil for weight loss

As he coconut oil like avocado are used for cooking. They are considered good fat and do not affect the health of people who regularly consume them; This is because what is considered 'good fat' does not make you fat or raise your blood cholesterol levels.

Then you will know the differences between them to evaluate which of the two suits your needs:

Benefits of coconut oil

• Hair shine
• Softens the skin
• Regulates cholesterol levels
• Slimming
• Improves intestinal transit

A study published by Princeton University , says that coconut oil contains minerals that penetrate the hair fibers and contributes to their growth.

Benefits of avocado oil

• Eliminates toxins
• Improvement in circulation
• Stimulates the regeneration of the skin
• Combat cell oxidation