• May 8, 2024

The brain, as well as all other organs of the body, need to obtain energy to perform their vital and specific functions efficiently. Therefore, seeing food as the main way to prevent diseases and improve the quality of life is a great success.

According to publications of the magazine Proceedings of the National Academy of Sciences (PNAS) A low calorie diet helps maintain a good brain functioning and also increases longevity.

"Basics" to nourish your brain

In GetQoralHealth We know the importance of your health, so we have for you 5 essential nutrients to take care of your brain.

1. Vitamin B12. Researchers of the Oxford University They found that people with higher levels of vitamin B12 have a 6 times lower chance of brain volume loss which helps to better preserve memory. It is found in meats and dairy products.

2. Flavonoids. They improve the neuronal synapse, which is the way in which brain neurons communicate, memory and prevent neurons from aging; They are found in foods such as chocolate, red wine and beans.

3. Vitamin E. It helps prevent the deterioration of neuronal membranes and improves neuronal activity. You can find it in foods such as avocado, peanuts, olives or olive oil.

4. Phenylalanine . In accordance with Antonio Murillo , nutrition specialist of the University of Almería , this amino acid is found in meats in general: and when ingested it is transformed into dopamine and norepinephrine in the body. These two neurotransmitters help maintain alertness and control anxiety and "nervousness". It is found in soybeans and grains.

5. L-glutamine. Its function is to elaborate gamma aminobutyric acid (GABA) in the brain. It is found in sesame seeds or sunflower and helps to have a better mood and concentration.

Always remember to make the best decisions to feed your body, you are what you eat and you deserve the best.

Video Medicine: Meet Your Master: Getting to Know Your Brain - Crash Course Psychology #4 (May 2024).