5 foods to prevent arthritis

• April 29, 2024

The rheumatoid arthritis despite being a genetic disease , it can be prevented with an adequate diet that also helps relieve the symptoms of those who already have it.

According to a study by the University of Massachusetts There are a series of foods that, due to their natural properties, reduce inflammation of the joints . GetQoralHealth it tells you which ones are the best.

1. Blue fish: Its high content of Omega 3 reduces the inflammation of the joints . It is very effective for all kinds of arthritis and its consequences, such as osteoarthritis .

2. Nuts and seeds: They are very convenient in the diet of the arthritics thanks to his vitamin E, selenium and calcium that improve the Bone density from the patients. Among the most recommended foods are cherries, walnuts, flax seeds and sesame.

3. Whole grains: They provide minerals, especially selenium, and vitamins . Your wealth in fiber avoid the constipation and removes impurities from the body. The consumption of cereals, especially combined with fruits, avoids obesity , a determining factor in the appearance of osteoarthritis in the joints that sustain the organism.

4. Soy milk: It is an alternative for cow's milk, especially in those patients arthritis Who are intolerant to whole milk

5. Vegetables and vegetables: Mainly the green leaf are very convenient, as they contain vitamin C that neutralizes the damage that free radicals exercise on joints . The ideal is to eat them raw so they do not lose their properties with cooking.

Experts recommend avoiding the consumption of saturated fats or foods that increase the production of uric acid like beer, because they only make the rigidity of the joints .

Video Medicine: Health & Nutrition : Foods Not to Eat When You Have Rheumatoid Arthritis (April 2024).