10 benefits of visualization

• April 26, 2024

The display It is a branch of meditation that helps us to harmonize our body and mind. When we are lucky to achieve that Balance So desired, we take a huge leap in the quality of our life. The psychologist Elena Beatriz Fernández presents you the 10 benefits of this discipline:

1.- Positive attitude : The visualization of positive situations helps you to leave behind the fears , resentments, guilt, criticism and self-reproach.

2.- Promote forgiveness : You learn to tolerate people and have a broader understanding of situations.

3.- Relax your body : You thoughts flow because the left hemisphere lowers its frequency, to join the right side of your brain , which produces a better balance in your organism .

4.- Eliminate stress : With visualization you can reduce tensions, improve communication and learn to connect with your body, so you enter an intense peace and harmony.

5.- Strengthens defenses : Positive thoughts, through visualization, generate chemical substances that benefit our organism by improving the immune system.

6.- It connects you with your emotions: Visualization helps you to know your feelings and needs.

7.- It helps you to know you: It serves to work with ourselves, to know your interior and unite it with the outside world in a peaceful and relaxed way.

8.- Balance the energy: The visualization harmonizes the energy centers to solve complicated situations.

9.- You learn to value your past: When you practice visualization, you know the things you have saved for years, whether positive or negative. It also helps heal wounds and forgive those who have hurt you.

10.- Elevates spirituality: On the spiritual plane you meet God and you begin to receive his word or energy in different ways to heal situations, to place you on the right path and to learn about the passage of your life.

It is clear that visualization will allow us to face our life with greater efficiency and strength, in addition to making us feel happier and fuller. In sum, better human beings. And you, have you already applied visualization in your life?

Video Medicine: Joe Rogan - The Benefits of Visualization (April 2024).