• May 4, 2024

A study of Wellcome Trust Sanger Institute in the United Kingdom concludes that the learning and the memory not only depend on the size of the brain and the number of neurons It also influences what you eat every day. Meet some foods that make you smarter .

Various investigations coincide that the foods with greater contribution of fatty acid Omega 3 , zinc, iodine, magnesium , iron, lycopene and b12 vitamin , powerfully influence the skills cognitive .

Real delights for the palate

The Oxford University notes that b12 vitamin prevents the atrophy cerebral and impairment in function cognitive , the main cause of Alzheimer's .

Here are five foods that you should include in your diet to increase intelligence.

1. Avocado It is an abundant food of fats monounsaturated and polyunsaturated, including fatty acids Omega 3 , as well as b12 vitamin and folic acid, basic nutrients for brain health. Daniel G. Amen , author of the bestseller of New York Times , Change your Brain, Change your Life confirms that the avocado prevents the Alzheimer's . Enjoy it in ensaldas.

2. Tomato The power of this fruit lies in the lycopene , antioxidant of the group of carotenoids As the beta-carotene which gives it the color red.

Jouni Karppi, researcher at the Oriental University of Finland , after a study confirms that eating it regularly reduces up to 55% the chances of suffering a stroke. You can prepare it in soups, broths, salads or eat it as fruit.

3. Salmon Because of its high content of Omega 3 Y docosahexaenoic allow proper brain development, Mental dexterity and visual; in addition, it reduces the risk of suffering depression , it is explained in the book A common sense guide for your baby in the first year.

Consume it two or three times a week, for example, in a salmon sushi.

4. Egg. Massachusetts Institute of Technology (MIT) explains that the hill contained in the eggs favors the nervous connection between neurons . They suggest consuming it regularly for increase the intellect .

At breakfast is an excellent option, also gives you satiety to avoid cravings in the morning.

5. Broccoli . Among the top foods because of their high content of iron There is broccoli. The European Food Safety Authority endorses that this element is very beneficial to increase the concentration and the performance intellectual.

A salad that accompanies your meals, is the perfect complement.

The healthy feeding is the basis for an adequate mental health . Now him challenge It is to include foods that help you achieve it. Do you accept it?

Video Medicine: Create & Plate: Palette For Palate - Ep. 4 "Dessert Delights" (May 2024).