• April 26, 2024

It is used to improve the flavor and aroma of sauces or as an adornment in Mexican dishes, but did you know that cilantro has many benefits for your health? According to the Digital Library of Traditional Mexican Medicine , this plant is used to relieve diseases of the digestive system and to give energy.

However, there are other studies that support the effectiveness of this Mexican herb to relieve different types of disorders; besides being an excellent nutrient in any diet , being rich in vitamins C, K and proteins, calcium, phosphorus, potassium, thiamine, niacin and carotene.

Add it to your diet!

1. Lower the sugar in your blood. According to a study published in the Indian Journal of Experimental Biology , cilantro acts as an antioxidant and regulator of blood glucose.

2. Elevates insulin production. It stimulates the secretion of insulin, which is useful to prevent the development of diabetes, says research published in the journal Phytotherapy research .

 
3. Protect your nervous system A study published in the magazine Molecular Neurobiology He explains that cilantro has anti-inflammatory properties, which helps protect your brain from neurodegenerative diseases.
 

4. Lowers cholesterol An investigation published in the Journal of Ethnopharmacology It details that it reduces the levels of cholesterol in the blood, as well as the toxins of the colon.

5. Prevents cancer. It offers protection benefits against the harmful effects of lipids in the colon, which favor the development of this neoplasm.
 

6. It protects you from salmonella. Cilantro contains a compound called dodeceal that eliminates salmonella and prevents the development of other diseases.

7. Improve your digestion. This plant stimulates liver function and bowel movements.

8. Reduces arthritis pain For its anti-inflammatory properties it is useful to reduce the discomfort caused by arthritis.

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