5 tips to resume your sexual life and enjoy it

• April 26, 2024

Have not you had sex in years? Or at least for a few months? Can resume your sex life at any time of your life while you are willing to invest a little time and patience. With age, the Vagina and vaginal opening become smaller, this is complicated because the estrogen levels they also begin to decrease.

As a result, the vaginal lubrication It takes longer to appear, during the sexual excitement, and if you do not have the necessary care and patience, you could end up having painful sexual intercourse .

The Mayo Clinic gives you some tips to retake your sex life with confidence and security:

• Start with a bit of foreplay. We know it's been a long time, but the caresses and the anticipation of sex stimulates natural lubrication of your body.

• Make sure you have the necessary lubrication. Have at hand a gel lubricant , which you can find in any pharmacy. If your body does not produce enough lubrication, apply a little gel on your vagina until you feel comfortable and Do not feel pain during penetration . If the pain continues, ask your gynecologist about estrogen treatments.

• Try several positions . Sex is like riding a bike, you may think you have already forgotten it, but you will know how to do it at the moment. After a long period of abstinence , it will take time for the vagina to resume its elasticity for the moment of penetration. Experiment different postures until you find one that suits you.

• Ask your gynecologist about a vaginal dilator . A dilator is a small, soft tube that you can use to carefully open the vaginal opening . Your doctor can tell you the correct size. You can get the same result (and make the process more fun) with the use of a vibrator.

• Always remember to practice safe sex , especially with a new partner. The sexually transmitted infections They have no age or time. Use a condom every time you have sex and although it is not a romantic talk, discuss with your partner about previous infections in your life.

Finally, remember that the sex it's not just about penetration. Talk, touch and kiss can help you promote intimacy with your partner which could give you more sexual satisfaction  

Video Medicine: Stop searching for your passion | Terri Trespicio | TEDxKC (April 2024).