• April 26, 2024

Do you want to lose weight in a healthy way? Drinking black tea can be a natural and effective solution. According to different studies, this drink has great benefits to improve your health and lose weight.

In the next video, Deya Cano tells you how you can use the black tea to lose weight and other benefits that gives your health.

5 more benefits of black tea

Black tea comes from the Camellia sinensis plant; to make it dry, roll and crush the leaf. Therefore, it is low in calories and is full of antioxidants that take care of your health, according to Berkeley University of California . But what other benefits does it have?

1. Prevents cancer. Antioxidants such as polyphenols and catechins found in black tea, prevent some types of this disease like ovarian, according to a study ofVivekananda Institute of Medical Sciences .

2. It keeps you away from diabetes. The people who consume black tea frequently, they have a 70% lower chance of developing type 2 diabetes, according to an investigation of the Department of Nutrition-Dietetics, Harokopio University, Athens.

3. Improve your memory. Drinking one or two cups a day improves mental alertness, you learn better and your memory is greater.

4. It relaxes you. It contains amino acid L-theanine, which helps to relax and concentrate better.

5. Strengthen your immune system. The black tea It contains alkylamine, which is an antigen that increases your immune response. It also has tannins that fight viruses.

All infusions have properties that help improve your health, but best of all, they are low in calories, so they keep you at a healthy weight. And you, what other benefit of black tea do you know?

Video Medicine: Coffee vs Tea: Which is Best? (April 2024).