• April 26, 2024

Although there are creams that promise eliminate cellulite , the key is to take care of food; for example, by reducing the consumption of coffee, simple carbohydrates and sugars.

According to specialists fromMayo Clinic , you can complement these habits with treatments that reduce fat located in different parts of the body and that avoid fluid retention.

5 golden rules to eliminate cellulite from the buttocks

1. Limit carbohydrate intake

By reducing the consumption of foods rich in calories and starches you will avoid fat deposits in the buttocks, hips, abdomen and legs. Only eat some that give you the energy needed to perform your activities.

2.- Forget the "miracle diets"

Avoid these types of food plans that promise to eliminate overweight in a short time; you will only gain more weight and fat accumulation. Opt for a balanced diet, which includes fiber-rich products.

Video Medicine: Kim Kardashian Cries Over Butt Cellulite Pics - KUWTK Recap (April 2024).