• April 25, 2024

If you exercise, eat healthily and still do not see the desired results in your body, it is best to try these massages to eliminate fat from the comfort of your home.

A study from the Journal of the European Academy of Dermatology and Venereology assures that massage helps eliminate toxins, improve the skin and reactivate the metabolism.

The researchers recommend in the beginning to gently massage and as the days go by, increase in strength and pressure (without getting hurt), so that the body gradually begins to mobilize fats. Are you ready?

You will need to

Moisturizing cream or reducing cream

Medicinal alcohol (can be in liquid or gel)

A soft sponge or exfoliating glove

How to give you the massage?

1. Clean the area where you want to remove fat from your body with alcohol soaked in cotton.

2. With your hands or if you wish with a soft sponge, massage the area with circular movements in a clockwise direction. Do it 10 to 15 minutes.

3. Apply the reducing cream and massage with circular movements the area where you applied it for 15 minutes.

4. To reaffirm your skin and cause muscle contraction, give small taps or pats in each area, without hurting you but not being soft. Do it for 20 minutes.

5. Finish the massage with a hot bath for a few minutes and finish with cold water.

This is not magic, it's constancy

So that these massages to eliminate fat really work, have a balanced diet and free of fat and do not forget to exercise at least three times a week.

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