• April 24, 2024

In Mexico, people work 10 hours a day, according to figures from the Organization for Economic Cooperation and Development. To this must be added the three to four hours that they invest in moving to their workplace. So, at what time is it possible to exercise?

Performing 2 minutes of physical activity per half hour is enough to have positive effects on blood glucose and insulin in healthy adults. That is, with only that time you can get much of the benefits of the exercise, "says a study published in the American Journal of Clinical Nutrition .

You do not know what to do!

If your excuse for not activating your body is that you do not have time to exercise, here are some recommendations.

1. Tone your abdomen. Simple! In accordance with Carlos José Alvayero, specialist in Endocrinology, all you need to do is contract your abdomen, as if your navel will touch your spine. Do it for 10 to 20 seconds with a deep breath.