• April 23, 2024

They could appear as actions that are carried out unconsciously, difficult to control or change. However, the habits are patterns that are learned, therefore can be made healthier and can only take a minute.

Health, in reality, is part of the decisions that are taken in daily life, "he saysAditi Nerurkar, medical integrator of Beth Israel Deaconess Medical Center .

You do not have time?

The gray matter of our brain It triggers the response mechanism to make a decision between 200 and 300 milliseconds before we are aware of it, as indicated by a study of theCanarian Agency for Research, Innovation and the Information Society.

That's why we tell you that Healthy habits You can perform in one minute. Try it!

1. When you sneeze, cover your mouth with your arm . Although you do not believe it is an unusual action, according to a study prepared by the American Society for Microbiology and published in ScienceDaly only 1 of 4 people cover their mouths. Essential action, since sneezing is a vehicle for contagion.

2. Rest your eyes. An article of the Ophthalmology Valley Clinic points out that to achieve adequate rest from your eyes It is important that you close for 20 seconds every half hour.

Video Medicine: YOU DO NOT HAVE TIME (April 2024).