With thumbs and indexes

Do not you know what to do to fade orange peel? In addition to exercising and eating a healthy diet, you can get these 5 effective homemade massages, which stimulate your blood circulation, activate lymphatic drainage and help prevent fluid retention.

Check out how to do them and remember that perseverance is the key.

 

With thumbs and indexes

You must use both fingers of your hand to give slight pinches, without hurting, to "knead" the skin and release to alternate with circular massage, using the fingertips.

Start from the knees and rise little by little until reaching the belly, paying attention to the area of ​​the skin around the navel.

 

From the soles of your feet

This massage starts from the soles of your feet, with vertical movements, using the fingertips, and towards the heels and the instep.

Stretch your legs and go up to the calves, giving circular massage with the tips of your fingers, until you reach the thighs and return to your feet little by little.

 

arms

Rub your hands and start to massage circularly with the tips of your fingers, going up to the wrists, forearms, elbows, arms and ends at the shoulders.

 

Buttocks

Start from the back of the knee and slide up, giving small scratches and stretching gently, but precisely, the skin and up to your buttocks, where you will use the tips of your fingers to massage in a circular way.

 

With brush

Known as dry brushing and as the name says, it is a matter of using a soft and natural brush to massage the areas with cellulite.

The technique consists of starting the brushing by the soles of the feet making circular movements, in the opposite direction to the hands of the clock, going up to the instep, calves, knees, thighs, buttocks, belly, until reaching the breasts, taking care not to pass the brush by the nipples.

Do them at least every third day and in a month you will notice that the cellulite will have vanished.

 

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Video Medicine: Bible Thumb Indexing (May 2021).