With this you will wake up earlier

• April 25, 2024

"Only five more minutes and I get up." Is this phrase familiar? Many of our Morning habits can negatively impact our productivity , so that by changing them we can get up with more energy and encouragement.

However, those who are "not morning" suffer because they can not get up earlier, they suffer from lack of dream during the day and almost always arrive late at their destination. So what can they do to get up with more time and, finally, become someone tomorrow?

Sarah Peterson, author and productivity expert, shared with Fast Company some tricks that will help your day start earlier without major problems:

Get up just 1 minute before each day

If you usually get up at 8:00 am, it will be difficult for you to do it at 5:00 a.m. from one day to the next. Instead, you can start little by little. Test the one-minute method every morning. That is, one day you will get up at 7:59 and the next at 7:58; You will continue like this until you reach 5:00 and you will see that you will almost not feel the change.

Put your alarm on the other side of the room

It is common for you to just stretch your arm and turn off your alarm or delay it, instead if you put it on the other side of your room you will force yourself to go to where you are to turn it off and you will have no choice but to get up.

Schedule your meetings and appointments earlier

If you can not get up by your own will, at least you will have to do it to not be bad with others. Try to schedule your commitments as early as possible.

Discard the idea that you are not tomorrow

If you establish that you are not a morning person, you establish a limiting mentality. "Changing the idea of ​​'I'm not a morning person' to 'I'm the kind of person who gets up early' modifies your behavior subtly because self-confidence is a self-fulfilling prophecy," she says.

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