• April 25, 2024

Keep a healthy nutrition It is an everyday task. Depending on the season of the year, it is recommended to increase the consumption of certain foods. Specialists recommend specifically follow a diet for winter because the body has to endure low temperatures .

"The diet which is effective during the summer is not as effective for winter , since it is too light for needs real organism , explains information of the Health Secretariat of Querétaro .

Winter diet

According to this institution, in winter, the key is eat of all but in little portions . Avoid sugary drinks, such as soft drinks and juices.

The most important thing about this season of winter is to take into account portions of the foods , do not exceed Y combine them adequately, "says the Health institution.

The above is important for not increase of weight , since during winter the trend is consume plus calories .

Salads are little tempting with the cold and hot foods seem more likely to cause weight gain. The key is to know what foods to consume and look after the portions ", stresses Health Secretariat of Querétaro .

In order to avoid the overweight and the respiratory diseases , common in this season of the year, the ideal is to follow these recommendations.

1. Avoid creams as entry into the food. You could replace them with vegetable soup, chicken soup, beef broth, fish or shrimp. When preparing them at home they contain less calories .

2. Increase the consumption of condiments. The onion Y Garlic protect the body from respiratory infections . They contain properties antiseptic that fight microorganisms and mucolytics that favor the expulsion of mucus.

3. Increase the consumption of yogurt. If you are under medical treatment due to a respiratory infection, protect your intestinal flora with the consumption of yogurt (low fat) and fresh fruit.

4. Replace sugar with honey. Honey provides more energy and favors the health of respiratory tract , which protects you from flu , cough or colds.

5. Consume vitamin A. This nutrient protects the skin from cold and prevents your lips from cracking. The foods that you can increase in your diet They are milk, fresh cheese and egg.

6. Elevates the consumption of vitamin C. For a healthy nutrition in winter season it is recommended to include in the diet rich foods vitamin C because it stimulates immune system and protects against the symptoms of colds. It is found in greater quantities in citrus fruits such as orange, tangerine, lemon, lime, grapefruit, guava and tejocote.

7. Stay hydrated. To avoid the decompensation of the organism , the recommendation is to stay hydrated . Drink at least eight glasses of water. You can get one when you wake up, another at breakfast, two at noon, one at lunch, two during the afternoon and, one at night, suggests the nutritionist Alejandra Matías Serrano.

These are some "useful" tips that you could follow to take care of your diet . In this way you deal with respiratory diseases and avoid gaining weight during this season of winter . Take care of your health and figure!

Video Medicine: How To Lose Weight Fast 10Kg in 10 Days | Winter Diet Plan For Weight Loss - 10 Kgs (April 2024).