Why measure the portions?

• April 19, 2024

A secret to reduce the fat located in the buttocks, abdomen and lower back, is to learn to measure the portions s necessary food for your body; you avoid a caloric excess.

To achieve this, we present a simple way to measure the portions with your hands, so you do not need to use a scale.

Video Medicine: How to use a food scale to measure portions (April 2024).