• April 25, 2024

You look at your plate, and although you know you must lose weight, you do not stop thinking that the portions in it are "tiny", to help you withstand hunger until the next meal ... However, you are encouraged, since the day is just beginning and another 4 meals are still waiting for you.

However, it is possible that this "suffering" is not worth it, because eating several times a day does not keep the metabolism active or avoid binge eating, concludes an investigation carried out by Martha McKittrick, nutritionist from New York.

Why is not it so good?

Another investigation carried out by the expert in longevity, Valter Longo , and published in the book "On the diet of longevity", points out that: "A person who is in his weight should eat three times a day and one overweight two."

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