Why is it good to eat sushi?
food with power

Why is it good to eat sushi?

For years, the sushi It is one of the most popular dishes in the world. Its origin is Japanese and as a main ingredient it uses rice seasoned with vinegar and trim fish seafood vegetables raw or boiled, fried or marinated.

Although it is generally associated with a preparation of rice Y fish raw , there are very varied preparations and cooking methods. As a consequence of its internationalization, finding the ingredients in the market is very simple. But do you know their nutritional contributions?

 

Why is it good to eat sushi?

1. It is a low-content meal caloric , reduced value of fats and high content protein . The ingredients can be varied to make it more interesting to the palate.

2. It is typically prepared in small portions, about the size of a bite and can take various forms.

3. The fish fresh without cooking and the vinegary rice they are easy digestion .

4. The nori , which are the sheets of algae dry, it is a free food grease And contains vitamins as A and B, as well as a high level of iodo , which is an essential trace element that helps prevent hypothyroidism or hyperthyroidism .

5. The vegetables used are also rich in vitamins and they provide fiber . In general, this combination makes the sushi a complete meal

6. The fish It is low in fat and has a valuable contribution of vitamins Y minerals , as well as trans fat free fatty acids (Omega 3 Y 6 ), fundamental in the development and functioning of cells and tissues, also indicated to favor the circulation , heart and the digestion . Among the healthiest fish are the tuna and the Salmon .

For its adequate consumption there are also several recommendations: avoid using metal cutlery because they alter its flavor; ingest it at room temperature because the cold lowers the natural intensity of the flavors; remember that the sauce soy Japanese is sweeter than Chinese, do not eat too much.

In addition to a great nutritional contribution, the sushi It is a very aesthetic food that requires patience and meticulousness to enhance the presentation details. The idea is to enhance the beauty of each element without altering its simplicity. So enjoy a healthy well-presented dish!

Video Medicine: Mercury Levels in Sushi Medical Course (October 2019).


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