Why does it give?

It is common that after give rein to the palate and Enjoy a rich menu , not only do you feel satisfied, but with some tremendous wanting to sleep .

Yes, once the evil of the pig hits you There's no way your eyes will not close and the only thing you want is to leave the office and get to your bed ...

 

Why does it give?

Our energy is concentrated in digestion and other parts of the body resent it. The blood flow is sent to the blood vessels of the digestive system for absorb nutrients and, therefore, the passage of blood to the brain and other organs decreases.

In addition, a hormonal process intervenes: when hungry, the ghrelin levels and, by satisfying the appetite, the leptin , which produces drowsiness.

The good news is that there certain forms , recommended by the National Sleep Foundation, to prevent post-meal sleep from taking over:

- Do not abuse the saturated fats, carbohydrates and sugars in the food

- Avoid overeating

- Try to work and exchange ideas with your colleagues to keep your active mind

- Opt for caffeine, but without abusing its consumption

- Organize your work schedule well. Start with the most tedious or mechanical and leave what more you like for him closing of your day .

- Search shortcuts to reduce the time of journey to your office.

- Do not exceed your work schedule.

- Try to talk at times and give yourself a space to walk or get up from your seat and perform stretching.

Apply with these simple tips and forget about the evil of the pig.

 

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