• April 19, 2024

Who said that having diabetes was the same as eliminating delicious food from your diet?

In the Christmas season it is very common to have meetings to go to lunch or dinner with friends, family and even at work. What in many cases represents a problem for people with diabetes, since their diet is a fundamental point to keep glucose under control.

So that this does not happen to you, we give you some tips so you do not suffer this season.

For this Christmas choose to cook with liquid fats instead of solid ones.

Substitute lard and butter for canola or olive oil, and use them moderately.

Avoid honey, French fries and sweet bread.

Eats or dines smartly

Choose foods with less fat or order a small portion.

Start with a good salad

Moderate the amount of alcoholic beverages, if you can avoid them better.

Stay active during these days

Follow the medical indications to the letter.

There's no reason not to have a good time this season, focus on enjoying the people you love the most.

Video Medicine: Preventing Pre-Diabetes (April 2024).