When to say goodbye ...

According to a study conducted by the University of California at Los Angeles , friendship shapes what we are and the person we will become, as it allows us to calm our inner world and fill emotional gaps; However, what happens when that person becomes a bad friend?

The reasons can be diverse: envy, jealousy or indifference. What is certain is that, sometimes, even the greatest friendship is over, but how can we say goodbye? GetQoralHealth offers you 7 tips to close a cycle with a bad friend :

1. They never come out. If each one does not have time for the other, it means that the friendship is over, is what it indicates Koji Ueno, professor of sociology in Florida State University .

2. Last attempt. Without waiting for an answer, try to write and contact her. You do not have to take up the cause of the problem, just write to know how it is. There is a good chance that you will not receive an answer, so anticipate the pain by coming up with the idea from the beginning.

3. To what degree do you want to break the friendship? If you want to keep it as known or just get it out of your life. Only you can decide how bad a friend he is and the damage he does physically and emotionally.

4. Fill in the spaces. At the beginning it is difficult, but it is a good sign. This means that you are processing emotions, which is part of closing calculations. Remember, changes can be fun and challenging, but necessary. This is suggested Therese Borchard, editor of the website Psych Central .

5. Keep calm. The other person may be angry with you for being the one who ends, and may respond to you with blame and anger. Always keep calm, and try to end a relationship in the most peaceful way possible.

6. You are not guilty. You can experience this feeling, but if you know that you made the right decision for yourself, you should lean on that idea.

7. You are free. Remember that all relationships are voluntary situations. You have no obligation to continue with any if it is not your wish.

Friendship is, perhaps, the most necessary and important link between human beings. A man without friends seldom manages to live happily and fully, because with it he manages to achieve, have a harmonious life and have the support of those who are his friends.

However, remember that when friendship is no longer beneficial it is better to say goodbye on time before the damage is irreversible. Enjoy your life and emotions!