When do you need to take vitamins

• April 25, 2024

If you take a diet and a Lifestyle healthy, the vitamins of our feeding ; however, there will be stages in which specific vitamins will be needed.

Pregnancy:

The body of a woman pregnant undergoes many changes due to the elements that the baby is taking of his mother . During this stage, there is a greater need for folic acid one of the B vitamins, as well as calcium and iron. Vitamins A, C and D will help you to better absorb minerals .

Old age:

As the age increases, the bones They also age and become weaker too. To strengthen them, you need an extra dose of calcium and vitamins, taking a multivitamin complex will ensure you meet daily nutritional needs.

How to recognize vitamin deficiencies

There are times when the body will suffer from vitamin deficiencies. These are indicators to take into account and determine what vitamin needs to.

Vitamin A

If you can not see clearly at night and the skin becomes rough or dry , suffers from vitamin A deficiency

Vitamin C

If his injuries take a long time to heal, he suffers from teeth and problems in gums , nosebleeds and from the skin, you could have an inadequate intake of vitamin C.

Vitamin D

Soft bones, muscle weakness, slow healing of fractures and kidney difficulties are possible signs of vitamin D deficiency.

And what about vitamin E

If you do not have the usual vigor in your sexual activity and notice problems in your heart and muscles, you may be suffering from vitamin E deficiency.

Thiamin

Known as the moral vitamin, its deficiency will greatly affect the nervous system and mental attitudes. If you suffer from depression along with gastrointestinal problems, a higher intake of thiamin could be the solution you are looking for.

Riboflavin

Oily skin, digestive and skin problems, as well as eyes injected with blood, are only some indicators of the deficiency of riboflavin, one of the B vitamins.

Cobalamin

If you feel dizzy for no reason, exhausted and sleepy, in addition to having problems with memory and mood swings, you may be suffering from cobalamin deficiency.

Niacin

If you do not have enough niacin, you may suffer from headaches, loss of appetite, insomnia, and even bad breath.

Of course, you should always consult your doctor to get official confirmation of your suspicions.

Video Medicine: Vitamins: do you need supplements? (April 2024).