• April 24, 2024

Complaining does not bring anything good to your life, on the contrary, it can make you sick physically and emotionally.

This is well known to the creators of the Complaint Restraint project that invites people to stop complaining for a month.

You can also see: How to deal with complaining people?

Thierry Blancpain and Pieter Pelgrims discovered that people who participated in their test reported being happier and living a more positive life.

The project points out that it is not bad to complain , but doing it for small things, which do not really matter, it is.

What you gain when you stop complaining

1. You feel more happy and optimistic

2. You do not feel exhausted

3. You change the way you communicate with others and improve your social relationships

4. Break vicious circles

5. You focus on solving the problem

6. Decrease anxiety

7. Avoid stomach pain

8. Your skin is cleansed of imperfections

9. Avoid bad breath

10. You have less headaches

How to achieve it?

For stop complaining for a month You have to take into account the following:

1. Define first what is a complain for you, what kind of complaints you consider negative and want to eliminate.

2. Avoid people or conversations complain . Do not surround yourself with what you try to avoid and do not let yourself get carried away seeking the approval of others.

3. Convert negative complaints into positive suggestions. Instead of a complaint you can suggest an action, a change, a solution.

4. Change the "I have to "For the" I can "," I'm going to ", as if it were an achievement.

5. Accept the event as it is and move on to something else.

Start one day at a time and you'll see thatstop complaining for a month it will be very simple. It's never too late to start!

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Video Medicine: STOP COMPLAINING - START GAINING! | #TMDS Rant (April 2024).