What you did not know about peanuts

• April 25, 2024

For years, Peanut properties They have been ignored. Excluded from the diet of people because it is considered a harmful food, today, the peanut could be redeemed from this concept.

In a study conducted by the Harvard School of Public Health it was discovered that the consumption of this food can reduce mortality related to chronic and cardiovascular diseases by 19%.

The study recommends replacing a percentage of meat with this high protein food, which will allow us to maintain a good cholesterol.

Other Peanut properties What are unknown are the following:

It has a satiety effect. This food is high in fiber, which expands in the stomach providing that feeling of tranquility.

It is antioxidant. It is high in vitamin E which helps the regeneration of cells.

It contains folic acid. So it is very good for pregnant women.

Its percentage in magnesium helps to correctly synthesize proteins.

The peanut can be an alternative for people suffering from problems such as hypertension, but its consumption should be in moderation since it has advantages and disadvantages.

The peanut is recommended in moderate amounts, mainly toasted since it is easier to digest it in that way than in its raw state. It also has high concentrations of oxalate, which in large quantities can crystallize in the body and cause health problems.

The Peanut properties they are many, it is only a matter of learning to combine it in our diet properly.

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Video Medicine: 5 Reasons to Eat Peanuts (April 2024).