What type of muscle injury do you have?

• April 25, 2024

The injuries they are a risk in any person, who carry out a prolonged sports activity. They are painful abnormalities that occurs at muscle level ; usually they are caused by some excess of effort or external blow.

Sometimes we do not pay too much attention and leave aside a correct work prior to the exercise. It is at this moment when we risk injury.

In the first instance, different types of muscle injuries they are usually generated for different reasons:

1. Overload: caused because the muscle is subjected to a great effort
2. Contracture: progressive injury, they are produced by an overload of the affected part, due to adopting bad postures or exceeding the weight. This discomfort is a more accentuated pain
3. Direct injuries: These are damages that occur directly on the muscle that have more seriousness
4. Pull: one of the most well-known and common injuries; It occurs when the muscle is subjected to a exaggerated stretching , it is accompanied by pain. In many cases it produces a hematoma
5. Tear: It is a more serious type of injury since it involves a breakage of muscle fibers. It is very painful, involves the total immobilization of the affected muscle through a bandage and rest and also usually triggers bruises .

The muscle injuries They can also be classified by their origin as of movement, by elongation or shortening.

Shortening:

1. Muscle inflammation with delayed effect
2. Contractures
3. Cramps

Elongation:

1. Distensions
2. Contusion
3. Fibrillar tear
4. Total tear

In a first instance to deal with these muscle problems It is advisable to use some source of hot , the most common are the simple bag of hot water, a massage, a bath with hot water, ointments, among many others. In case the discomfort persists you should go with a doctor or physiotherapist . 

Do not forget that before starting any type of exercise it is essential to make a good heating and a perfect rest to avoid the injuries

Video Medicine: Johns Hopkins All Children’s Sports Medicine - Muscle Strain Groin Injuries (April 2024).