What is the worst junk food?

• April 18, 2024

Junk food has been identified as one of the major factors that intervene in the prevalence of overweight and obesity; both factors that predispose to various diseases.

In accordance with the Harvard School of Public Health The fats contained in junk food increase the levels of bad cholesterol (LDL) and reduce the levels of good cholesterol (HDL) that increases the possibility of suffering from cardiovascular diseases.

Data of Mayo Clinic They also indicate that there is a close relationship between depression and the consumption of junk food.

It was found that after 5 years of consumption of this type of food, employees of middle age reported more symptoms of depression, compared to those who consumed a diet composed of fish, fruits and vegetables.

Therefore, in GetQoralHealth we present you 4 junk foods or fast food popular, that for its caloric content and composition should avoid.

1. "Hamburger Combos" Combo 1. Hamburger with bacon guacamole and french fries. This "combo" is one of the most frequent, which also includes a soft drink. The ingredients are fried and contains dressing: 2840 calories .

Combo 2. Triple hamburger with cheese. This type of combo is also one of the most consumed and contains more calories, including fries and soda: 2090 calories .

2. "Commercial sandwich with vegetables". This type of food, although containing a variety of vegetables, also contains fried and high-fat meat, cheese, chips and soft drinks: 1450 calorie s.

3. Fried chicken . This type of menu, includes a piece of chicken with flour and fried, mashed potatoes and soda: 920 calories .

4. "Chinese food". A combination of meat, broccoli, spring roll, steamed rice and soup: 730 calories .

The recommendation for consumption of trans fats in accordance with the American Heart Association It is less than 1% total of your total daily calorie intake, which would be approximately 2 grams. Achieve a proper diet for your health!

Video Medicine: 5 Worst Foods For Your Heart (April 2024).