What is the solution?

In accordance withRafael Gutiérrez , Cuban doctor specialized in sport , it is proven that exercise intense consumes the so-called fast energy that is obtained from the carbohydrates and the proteins . "Therefore, intense sports tone the muscles and increase strength, but it does not burn more fat", he says.

However, this does not mean that we should not do any physical activity . "Simply, do not be under any illusions that you will allow lose weight ", Gutiérrez says.

 

What is the solution?

The most advisable thing is to carry out physical activity Low impact on a frequent basis and for an extended period of time. "It's no use sitting in the armchair all day and in 45 minutes doing a super intense effort. Better little and for some time, that much in a very short time ", explains the specialist.

Take a one hour walk, go everywhere walking, or climb the stairs of our house or office instead of using the elevator, they are great routines for lose weight , advise.

 

The compensation"

A US study entitled Minnesota Heart Survey , and performed with 464 women with overweight that they did not exercise regularly, he demonstrated a phenomenon called compensation that could be related to weight gain and exercise .

These 464 women were divided into four different groups. In the first three, they worked with a personal trainer for 72 minutes, 136 and 194 minutes a week respectively, for six months. The fourth group served as control, and was asked to maintain its routine of physical activity habitual. All the women were told not to change their diet.

Women from all groups, including the control group, they lost weight . But the third group, the one that exercise had performed, lost the same weight as the control group that had not performed any intense activity. The explanation offered by the scientists in charge of the experiment was that it was a phenomenon called compensation .

The more intense the exercise the more hungry we get and the more we eat. And there is also an adverse effect: the women under observation when they got back to their house were watching television or other sedentary occupations , becoming much less active in everyday life than before practicing physical activity .

 

recommendations

Do not forget that the muscle tissue it is denser and heavier than fat, which means that it occupies less space (our measurements fall), but it weighs more than fat tissue. This is the reason why, despite doing exercise and feed us healthily, we do not notice that we have lowered the amount of kilos that we would like.

Keep going! Do not get discouraged, but continue to exercise: the most important thing is that, over time, we will notice that the clothes are more comfortable and comfortable.


Video Medicine: Solution Solvent Solute - Definition and Difference (March 2024).