What is sexual anxiety?

For some people, a pleasant activity such as intimacy with your partner can become a nightmare if you suffer from sexual anxiety, that is, if you worry too much about performance or fear of ejaculating too soon.

According to information published in The Huffington Post , sexual anxiety triggers frustrations and fears that arise every time a person tries to have sex with the partner.

However, when this problem is detected it can be easily solved, since it is only a matter of putting the following tips against the anxiety sexual that will help you to have a pleasant intimate life:

 

  1. Talk openly with your partner about your concerns, so that they understand you and seek a solution together.
  2. Prioritize teasing and caresses prior to penetration
  3. Exercise to stay fit and feel better with your body; It will give you more energy for intimacy.
  4. Look for external stimuli that divert your attention, such as music
  5. Visit a professional. When you seek psychological help you will be able to identify your fears and the reasons for your anxiety sexual.
  6. Know your body so you can learn your reactions, times, preferences and limitations.
  7. Read scientific information so you can learn all about human sexual response
  8. Remove the Myths about sexuality and that totally distort reality
  9. Visualize sexual relationships as a moment of pleasure and mutual surrender, not as competition
  10. Take your time to engage with your partner, as well as to fulfill the desires and fantasies of both.

What is sexual anxiety?

Although it is very common in men, women can also suffer anxiety sexual, having negative thoughts or concerns that alter their desire to enjoy an intimate encounter with the couple such as:

  1. Fear not to be "good in bed"
  2. Have a low self-esteem
  3. Be dissatisfied with the size of your reproductive organs
  4. Fear of ejaculating prematurely or not reaching orgasm

Even when an individual suffers anxiety can feel tachycardia, palpitations, dizziness, tremors, sweating and tension as if you were facing a threat, says the portal Discovery Woman .

In addition, when a man has this type of negative thoughts it is normal that they increase their stress levels, which generates a decrease in blood to the penis and difficulty in maintaining or achieving an erection.

Meanwhile, in women stress does not allow good lubrication, which can generate discomfort and lack of desire during sex.

Do not forget that it is important to enjoy an intimate moment with your partner, which will help you improve your physical and mental health. Free yourself from complexes and let your imagination predominate in your sexual relationships. And you, have you suffered from sexual anxiety?

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