Give your eyes a break from technology
March 2024
For some people, a pleasant activity such as intimacy with your partner can become a nightmare if you suffer from sexual anxiety, that is, if you worry too much about performance or fear of ejaculating too soon.
According to information published in The Huffington Post , sexual anxiety triggers frustrations and fears that arise every time a person tries to have sex with the partner.
However, when this problem is detected it can be easily solved, since it is only a matter of putting the following tips against the anxiety sexual that will help you to have a pleasant intimate life:
Although it is very common in men, women can also suffer anxiety sexual, having negative thoughts or concerns that alter their desire to enjoy an intimate encounter with the couple such as:
Even when an individual suffers anxiety can feel tachycardia, palpitations, dizziness, tremors, sweating and tension as if you were facing a threat, says the portal Discovery Woman .
In addition, when a man has this type of negative thoughts it is normal that they increase their stress levels, which generates a decrease in blood to the penis and difficulty in maintaining or achieving an erection.
Meanwhile, in women stress does not allow good lubrication, which can generate discomfort and lack of desire during sex.
Do not forget that it is important to enjoy an intimate moment with your partner, which will help you improve your physical and mental health. Free yourself from complexes and let your imagination predominate in your sexual relationships. And you, have you suffered from sexual anxiety?
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