What happens to you if you stop drinking coffee?

Do you want to stop drinking coffee? Before doing it, you should know that leaving coffee brings some consequences, because of the addiction that we created to the caffeine. Here we share some side effects that brings with it to stop consuming caffeine.
 

If you are a regular at coffee, tea with caffeine, soft drinks or energy drinks, you will know that when you stop consuming it some of the first symptoms are: fatigue, headaches and mood swings very strong; So much so, that you can contemplate the possibility of notifying your relatives of this decision so that they understand your state of mind.


To achieve stop take 4 cups of coffee, for example, you should do it in a gradual way , so you do not even feel the effects of a depression.


Abstaining from caffeine helps you lose weight, says a specialist on the site womenshealthmag.com. This is because they avoid high levels of sugar in soft drinks and energy drinks that you were consuming But Do not trust, since stopping consuming caffeine will take you to feel more appetite, Well this is a powerful temporary appetite suppressant. You already know that you are not going to replace those calories with other foods or drinks.


Another advantage of quitting caffeine is that you will sleep better . According to an investigation published in the Journal of Clinical Sleep Medicine, Drinking caffeinated beverages for up to 6 hours before you go to bed will cause your sleep is interrupted, so you'll wake up tired and you will need more caffeine ; It is a cycle from which it will be difficult for you to leave. But once you get it you'll realize how you sleep better, and when you wake up you'll have more energy than when you drank coffee.


You will feel less anxious and stressed.
 

The bad thing about leaving caffeine
 

When talking specifically about coffee, new research indicates that TAKING it protects you from bowel cancer and other malignancies, such as melanoma, liver and prostate cancer.
 

Regular coffee drinkers may enjoy a slight decrease in the risk of mortality due to type 2 diabetes , and some say it protects against Parkinson's disease.


Other benefits of coffee are associated with better levels of memory, mood and energy .


The caffeine improves the performance and intensity of the exercise.

- You decide, continue with caffeine or leave it.
 

Thecaffeine it has been praised by many and repudiated by others, the truth is that it acts differently in people. If you want to leave it, start with a decrease in your daily intake of products that contain it, so you will have fewer side effects. Now you know What can happen if you decide to stop drinking coffee.