What exercise to do?

In Mexico about 14% of the population suffers from a rheumatic disease. The rheumatoid arthritis It is a progressive disease with signs and symptoms of inflammation and evidence of destruction of the joints.

Although it is known that this is more common in women than men due to hormonal factors, there are also certain habits that trigger this disease.

In an interview with GetQoralHealth the rheumatologist Mario Cardiel , head of research General Hospital Dr. Miguel Silva in Morelia , Michoacán, points out that there are several environmental factors that are related to the development of rheumatoid arthritis .

"The habits that are most associated with the development of rheumatoid arthritis are the obesity, smoking, tooth decay, sedentary lifestyle and take a diet rich in fats. "

In this regard, the doctor Cardiel points out that it is recommended that those who wish to prevent or control this disease is essential to change diet , how to reduce the consumption of soft drinks, oils and flours:

"It is very important that people eat foods rich in antioxidants Y Omega 3 . The fruit is another important pillar in addition to providing an important variety of vitamins is essential to cleanse our body and drag toxins outward.

What exercise to do?

Because one of the most important habits to develop rheumatoid arthritis is a sedentary lifestyle, it is recommended that you practice exercises such as swimming and low impact that activate the joints.

In an interview for GetQoralHealth , the expert in rheumatology Fedra Irazoque He reveals it to you.

Remember that leading a healthy lifestyle, eating fruits, vegetables and practicing some type of exercise is basic to your health and well-being.

Video Medicine: 8 exercises people can do with an 8 pound weight (July 2020).