What are your emotional scars?

• April 19, 2024

Have you ever wondered why some things are simply intolerable or painful? It is possible that these are a reflection of some emotional wound or scar that simply does not allow you to follow your life.

According to the psychologist Claudia Villar , we all have some emotional scar, and it is normal for it to keep the subconscious; However, when you find yourself, you may be able to free yourself from this feeling by recognizing that everyone, including you, deserves an opportunity to live without fear or guilt.

Thus, GetQoralHealth gives you 4 steps that will allow you to heal that emotional wound that you can not leave behind:

1. Recognize your wound and the pain I cause. Recognizing the emotional pain and the wound that produces it means being able to define or accurately describe your feelings related to the event or the situation, even when there are feelings of insensitivity.

Emotional pain can be defined as a feeling of hopelessness, lack of confidence, guilt, resentment, anger, sadness or not feeling anything at all. It can also mean feeling different about yourself or feeling as if you no longer knew who you are, with loss of self-esteem, passion and confidence.

2. Analyze what were the causes that originated it. There are many reasons why you may be emotionally hurt. Many of these arise from bad situations or living in dysfunctional environments during childhood. Others are the result of some kind of traumatic incident. Think of the situation that triggers the negative feelings. Ask yourself what bothers you the most.

3. Let it go. Enter a quiet place, close your eyes, breathe deeply, look at yourself literally flying over the situation or circumstance and leave it behind. Say to yourself out loud: "I'm going to overcome this", "I'm still here", "it's going to be fine".

4. Write positive affirmations. Put them on sticky notes or write them somewhere where you can see the words. Talk to a professional counselor, a psychologist or a therapist.

Remember that the most important thing is your mental health. Take care and love yourself!

Video Medicine: God’s Love Heals Emotional Scars of Abuse (April 2024).