• April 16, 2024

We have all started the diet and the GYM with our best intentions However, after a few weeks, when we did not see results, we decided to resign. Clear! without suspecting that our habit of the morning are the cause of our weight gain, and that we can not reduce sizes . 

What are those habits of the morning that make you gain weight?

1. Get up late

It is well known that sleeping little can cause more appetite, but according to a recent study published in the scientific journal PLOS One, rest more than 10 hours per night also increasesl risk of having a higher BMI (Body Mass Index), overweight.

Video Medicine: 7 Morning Habits That Stop You from Losing Weight (April 2024).