• April 16, 2024

If you're embarrassed to put on miniskirts or tight pants because you have very thin legs, do not worry, these exercises to tone the twins on legs They will help you to make this a tails of the past.

What are the twins on legs?

The twin is the muscle of the leg that is most visible to the naked eye when you wear shorts, a medium length dress or a short skirt.

An investigation of American Academy of Orthopedic Surgeons proposes the following series of exercises to tone the twins on legs .

You only need to do them at least three times a week. Are you ready to show off p well-shaped legs and beautiful?

Exercise 1

Stand up, put your legs together and raise your heels as much as you can. Stay in this position for 10 seconds and go down. Repeat 15 times.