The Federal Consumer Procurator's Office (Profeco) It has been called "green gold", and Mexico is the leading producer and consumer of avocados in the world. The uses of avocado range from the gastronomic aspect to the aesthetic one. I agree with you Centers for Disease Control and Prevention (CDC) consuming avocado helps reduce the risk of metabolic syndrome and increases the concentrations of HDL (good cholesterol)
The American Hearth Association It grants the following parameters to maintain an adequate and healthy level of blood cholesterol.
The Survey of National Nutrition and Health Examination carried out by CDC found that consuming half a medium-sized avocado a day helps improve the absorption of nutrients in the intestine and provides a large amount of polyunsaturated and monounsaturated fats that reduce the intake of saturated fats that affect the body's weight and health.
Remember that it is not about choosing a food to achieve a monotonous diet; It is about including various nutritious foods to achieve a healthy and balanced diet. Beware!