What are the alcoholic drinks with more calories?

No matter the occasion, be it a party, meeting or work event, your presence is, in many ways accepted and essential for enjoyment: alcoholic beverages, but do you know how many calories you consume for each toast you make?

According to a study European Prospective on Cancer and Nutrition (EPIC) It was discovered that the consumption of alcoholic beverages continuously throughout life in men and women produces abdominal obesity with increased waist circumference. In addition, in men it causes general obesity with an increase in body mass index (BMI).

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What are the alcoholic drinks with more calories?

There is a great variety in the market, but do they all provide the same amount of calories? To find out, researcher José Mataix Verdú, from the University of Granada, made a report, through which we expose the five alcoholic drinks with more calories:

1. Anise: 297 calories per 100 milliliters.

2. Rum, gin and whiskey: 244 calories.

3.  Coña: 243 calories.

4. Sweet wine: 149 calories.

5. Beer: 45 calories.

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A little more "light"

For Andrea Giancoli, spokesperson for the United States Dietetic Association , it is not necessary to completely renounce alcoholic beverages, just adapt your consumption to the limit of daily calories allowed.

However, we give you some tips:

1. Ice . Add a couple of cubes to your glasses to dilute the alcohol content and make your drink last longer. In this way portions and caloric load can be reduced.

2. Sugar. Use natural juices, honey or agave to replace natural syrups or grenadine. Avoid the use of soda.

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Enjoy, but taking care of your health!


Video Medicine: Lowest Calorie Alcohol | Low Calorie Alcoholic Drinks | LEAST FATTENING Alcohol (March 2024).