3 phases of physical warm-up
To avoid the passage of time we do not hesitate to resort to creams or treatments, but for the body we rarely do anything, right? Do not wait any longer and start doing these exercises that help you avoid aging.
According to a Mayo Clinic study,exercises that help you avoid aging They are focused on preventing joint wear, malformations in the back, strengthening bones and preventing osteoporosis.
Try to do them daily so that the results are faster and more efficient.
You do not need to be a bodybuilder to carry weights. The ideal is to exercise with dumbbells of 3 to 5 kilos or failing with a bottle of ½ liter of water. With this exercise you will avoid osteoporosis and wear on your joints.