Wear a skin of 10

Women often want to look young, healthy and beautiful, but for the rhythm of life of each, it costs a little work to take care of the skin of any damage; however, it is important that we devote a few minutes to protect the dermis , which is the organ bigger and fulfills many functions in our body.

Therefore, here we give you five tips to maintain your body andskin with an aspect of 10.

1.- Drink water: It is often said that the simplest way to cleanse, give elasticity and moisturize the skin, is to drink plenty of fluids, which is very true.

Water has been considered, for a long time, as the most effective and almost free natural treatment for any problem of the skin, because it is alkaline and prevents dehydration. Doctors and nutritionists recommend a daily intake of 6 to 8 glasses of water.

2.- Control your diet: The nutrition plays a vital role in the health of the skin and the body. It is not the same to eat preserved products, prepared or junk food, than fruits, vegetables and fresh vegetables.

What we eat is noticeable in the color of the dermis and, of course, in our organism . An excellent recommendation is to follow a diet nutritious, containing a good amount of fresh fruits, green leafy vegetables and fiber.

3.- Uses Exfoliants: Many experts say that exfoliate the skin , keeps it beautiful, because it eliminates dead cells ; therefore, try to invest in a good exfoliant for the body.

The process should be done once or twice a week, to "release" the skin and breathe better. In addition, this type of products helps prevent the incarnation of hair.

However, it is necessary to avoid the use of any body scrub on the skin, because the facial tissue is more sensitive and delicate than the rest of the body.

4.- Make a healthy routine for facial care: When it comes to the care of the skin of the face, enter a healthy routine of beauty it's not bad at all. If you live in a city with high levels of pollution, for example, specialists recommend cleaning, moisturizing and toning our face twice a day, without forgetting the neck.

Before sleeping (even if you are exhausted) always remember to take off your makeup; it has been discovered that during the night, the skin goes through a process of elimination and can not breathe properly if it is covered with products from beauty .

5. - Feel your feet: When it comes to the care of the dermis, the feet are often neglected. If you do not have time (or money) to go to a pedicurist Professional, fill a container with warm water and add your favorite essential oil; wet your feet for 15 minutes; dry them and remove the roughness with a sandpaper for feet; rinse and dry them well.

Finish your pedicure at home, by applying a little cream; with which you will achieve an easy and fast repairing treatment.

Remember that the skin It is the body canvas and one of our most valuable assets.

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