• April 25, 2024

Do not you follow a diet to lose weight because you think you will be very limited? This is a thing of the past, since there are some foods to lose weight, that by combining them properly you will get a figure of envy.

Several scientific studies have suggested that one of the foods that help you burn calories and take care of your health in a pleasant way is dark chocolate. Check the video, where Deyanira Cano, editor of GetQoralHealth, it explains the reasons for ingesting it:

Other foods that can help you lose weight, scientifically proven, are pistachios, yogurt, oat bran, olive oil, mushrooms, vegetables and greens.

On the other hand, researchers from the Harvard School of Public Health detail that when choosing a food plan for lose weight It is necessary that he has foods that are of your liking so that you combine them in a healthy way.

For example, if you like proteins try to follow a diet where this type of food predominates or if you like vegetables try the Mediterranean option.

We are what we eat and what we think

The key is to enjoy the food to eliminate the guilt and thus your metabolism works correctly, as well as to avoid excesses.

If you complement a balanced diet with foods to lose weight and practice some physical activity with a positive attitude, you will achieve your goal to lose weight.You can, cheer up!

Video Medicine: We literally are what we eat | Ed Gillespie | TEDxHackney (April 2024).