Vitamins that prevent a heart attack

• April 20, 2024

In Mexico there are 75,000 annual heart attacks according to data from the World Health Organization , which can be prevented with a change in habits such as increasing the consumption of foods that have vitamins that prevent heart attack .

According to the Cleveland Clinic , there are foods that contain vitamins and antioxidants that take care of your cardiovascular health of natural form.

"Antioxidants are natural substances that exist in the form of vitamins, minerals and other compounds in food, which help reduce the risk of cardiovascular disease, because they control free radicals," the researchers point out.

Free radicals damage body cells by promoting the development of heart disease , the oxidation of cholesterol and the accumulation of fat in the walls of the arteries.

Experts recommend directly consuming the vitamins and antioxidants from the food shown in the photo gallery.