Vitamins for the little ones

Health experts say that children who eat foods based on the food pyramid do not need vitamin supplements. This type of diet contains all the necessary vitamins and nutrients your child needs; However, some factors, such as how to prepare them and the cooking time, can affect the vitamins contained in food. Added to this, some children are picky eaters, so they do not acquire the necessary nutrients.

 

The question is: in cases like this, is it advisable for parents to provide their children with vitamin supplements to cover what is missing from their diet? Is it safe and effective to use vitamin supplements?

 

By definition, vitamins they are elements that the body needs for proper functioning and normal body processes. With this, it can be concluded that people, children and adults alike, need vitamins to stay healthy. It is a well-known fact that children do not get enough vitamins from the food they eat, so vitamin supplements are considered necessary.

 

But is this really so? As much as people argue the viability of vitamin supplements for children, some health experts say they are not as necessary. In addition, excessive intake of vitamins can cause more harm than good.

 

In favor


So, what is the background? To understand more, here are some advantages and disadvantages about vitamins for children:

Advantage

 

1. They promote cell growth.
As children grow, so do their bodies. However, to facilitate cell growth, children need vitamins. Vitamins participate in the development of blood cells and other tissues in the body.

 

2. Vitamins serve as antioxidants.
Most vitamins act as antioxidants; therefore, they also act as preservatives, inhibiting the process of oxidation or disintegration of polyunsaturated fatty acids. Antioxidants fight free radicals in the body and as a result, children are safe from effective protection against diseases.

 

3. They help digestion.
Some vitamins contain fiber, which helps in the proper digestion of the body. Its lack can cause problems in the intestine and even more serious disorders, such as circulatory problems. Vitamins also act as coenzymes because they help in the transmission of different tasks.

 

 

Against


1. Excess vitamins can cause health problems.
Most people ignore it, but specialized studies show that excess vitamins can cause serious health disorders.

 

2. The excess of dependence.
Some parents tend to give their child vitamin supplements to get nutrients. This is especially true for parents who can not prepare a healthy diet due to a busy schedule at work.


In addition, the lack of follow-up in children who take vitamins can produce cases of excessive consumption, where children usually take them as sweets.

 

3. Smell and taste.
Unlike number two, some vitamins simply do not have that good smell or taste.

 

The need to administer vitamins for children can not be rejected. Parents should also take and consider vitamins as something delicate and / or just as destructive as any drug on the market.


Video Medicine: Should Children Take Vitamins | What Age Do Babies Need Vitamins | Best Childrens Baby Vitamins (March 2024).